transformation of my sister

January 22nd, 2010 by admin

My sister Julie has been doing mma classes in gold coast for six weeks now and boy has she changed. Apart from shedding twelve kilos she has also got a ton more energy and is a lot happier with life. I was pretty much amazed when she told me she can now do twenty five push ups and there not girly ones but full hand and feet only touching the ground style push ups. I am a little shocked at how someones fitness can improve so rapidly with out burning out. She reckons its the support she receives while training by the coaching staff at the facility. I’m a bit inspired, I think I might start training as well.

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